Please read before practicing Gua Sha

Techniques for Gua Sha

Start with gentle pressure
Stay alert when practicing Gua Sha, always listen to what your skin is telling you
Throughout the treatment, always check how you or your clients are feeling
Gua Sha should always feel kind and pleasurable, not painful and uncomfortable
Always be prepared for the Sha and if treating others please inform them before the treatment
Hold the tool at a 10 - 45 degree angle
Always check the oil is present on the skin’s surface

Drink plenty of fluids (water or herbal tea) to flush out any toxins that may have been released from the tissues during the session.
Avoid smoking, drinking alcohol or any strong stimulants (tea, coffee and non-prescriptive drugs) for a minimum of 12 hours. Failure to adhere to these instructions could result in some dehydration and/or reintroducing toxins into the body.
Depending on the level of Sha on the skin, avoid direct heat, such as saunas and hot baths for a minimum of 1 – 12 hours, until it has completely disappeared.
Try to rest after a facial Gua Sha session, this allows the body to carry out its own healing process.
Avoid wearing make-up for at least 30 minutes – 6 hours. The length of time depends on the level of Sha on the skin.
Avoid sun bathing for 1 – 12 hours. The length of time depends on the level of Sha on the skin.
If you use SPF, it can be applied after the session.
These aftercare points are specific to facial Gua Sha and should not replace your usual aftercare.